yes” to even two questions means it’s time to talk with a healthcare professional.
Lifestyle Changes That Support a Healthier Heart
While waiting for medical guidance, small daily choices add up. Aim for a heart-friendly routine: eat more vegetables, fruits, and whole grains while cutting back on processed foods and excess salt. Move your body most days—even a 20-minute walk helps. Manage stress with deep breathing or short meditation breaks. If you smoke, seek support to quit. And keep blood pressure, cholesterol, and blood sugar in check through regular monitoring.
