your heart pumping while you wait for help or head to safety.
Below you will learn three proven actions that could help you survive a heart attack when no one is around. You can also see these techniques in the following video from the Healthy and Positive channel:
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1. Use the “lifesaver cough” to stabilize your heart rate
When the heart starts beating irregularly, it’s common for a person to feel dizzy, weak, have cold sweats, or experience intense pressure in the chest. At that moment,
