| Wort | Liver interaction | Reduced medication effect |
| Dehydration | BP instability | Headaches, fatigue |
| Smoking | Constricts vessels | Opposes medication |
| Heavy meals | BP fluctuations | Dizziness |
| Sudden movement | BP drops | Light-headedness |
| Skipping meals | Blood sugar dips | Fatigue, dizziness |
How to Use This List Safely
Here are simple, gentle steps you can take:
• Sip water consistently throughout the day
• Eat smaller, steady meals
• Check ingredients in herbal teas
• Rise slowly after sitting
• Limit salty and processed foods
• Ask your doctor before adding supplements
None of these require major lifestyle changes—just mindful adjustments.
