loss
blurred vision
severe fatigue
recurrent infections
These symptoms may indicate abnormal blood glucose and should be properly tested rather than treated simply by avoiding sweets.
The Bottom Line
Possible signs that your diet contains too much added sugar include frequent cravings, energy crashes, rapid return of hunger, weight gain, dental cavities, high triglycerides, and a diet dominated by low-nutrient processed foods.
But symptoms such as thirst, frequent urination, or unexplained weight loss
can signal a medical condition such as diabetes and deserve proper evaluation.
The most practical approach is
